Tri-athletes are some of the most dedicated athletes in the world. Disciplined, consistent, hard working, and they typically take care of their bodies well. However, many swim laps, have Triathlon coaches or only swim once a week and call it training.
Tell everyone in your Tri-Club about this blog, because we are going to open up the world of efficient open water swimming and be honest about the inefficient swim training many triathletes deem acceptable. Get ready to gain your advantage.
Welcome to the new year!
It is now time to make unrealistic goals and resolutions we will try for a month, and than find ways to give up on them. It does not have to be this way. Below I am going to give you 3 simple ways you can have a fit and health 2016:
Keep it simple and do what you set out to do. Is it really easy, No! Can you live a simple, healthy lifestyle, Yes!
Now go do these 3 simple items.