Triathletes: Improve your swimming in 2021!

I am giving away my ten simple steps to improving your swimming technique.  These are effective for triathletes of any level.  

Step 1 Master Floating: This sets the foundation for everything.  If you can not float well, do not skip this step, master it. 
Step 2 Learn How To Kick Well:  There are many nuances to kicking: ankle flexibility, pointed toes during the apex of the upkick and down kick, and relaxed back of the knees are a few areas.  
Step 3 Master the Streamline Position: This is essential for fast swimming:  Practice an efficient streamline every training session.  Keep the elbows in a tight line next to each other and stretch our body from the fingers to toes in opposite directions.  

To obtain additional information about the foundational building blocks in swimming please review my book on Amazon: 

https://www.amazon.com/gp/product/B087M9VLX3?ref_=dbs_dp_rwt_sb_tkin&binding=kindle_edition